Those tell-tale signs of aging always seem to show up first on
the face. Usually they take the form of fine lines, wrinkles, age spots
or sagging skin. Aging skin is troubling to anyone who wants to look
younger - and really, who doesn't want a more youthful appearance? If
healthy, great-looking skin is important to you, then you'll want to
learn more about antioxidants and how they can help you look your best.
Skin care products aimed at achieving more youthful skin typically contain one or more ingredients from the antioxidant category. Antioxidants are a key part of any regimen intended to reduce or possibly reverse the signs of aging.
What Are Antioxidants?
Commonly used to improve the skin's condition, antioxidants found in skin care serums, creams and lotions also help to reduce further skin damage as well. Some of the most popular forms include familiar vitamins found in any healthy diet such as A, C and E.
Certain antioxidants have been scientifically shown to reduce and sometimes reverse the visual signs of aging on the skin. When applied directly to the area in question, sun damaged skin often shows noticeable improvements. In fact, dermatologists often recommend these types of serums to their patients.
How Do Antioxidants Work?
When younger looking skin is what you're after, free radicals are the enemy. Left to their own devices, free radicals can damage cells leading to old-looking skin as well as overall health problems. Antioxidants are the warriors in this fight against aging - by attacking free radicals they help to protect and defend your skin cells as well as the other cells in your body. Be sure to eat antioxidant-rich foods in addition to using high quality skin treatments.
In addition to vitamins A, C and E there are some other ingredients you may want to consider when evaluating your skin care options. Green tea extract is a powerful antioxidant containing catechins - an active ingredient shown to produce a reduction in the size of skin lesions. Additionally, brewed green tea is chock-full of health benefits - it's a fantastic beverage to include in your daily diet.
Another potent antioxidant is grape seed extract. Even stronger than vitamins C and A, this ingredient helps strengthen blood vessels, improve circulation and reduce inflammation in the skin. You've probably heard about the various health benefits of red wine - those advantages come from the grapes.
Plan To Look Younger
When you take on great habits such as including healthy foods and effective skin care products in your daily routine, you'll find that it's not all that difficult to look younger than your actual age. Add in a little exercise and you'll feel as good as you look!
Skin care products aimed at achieving more youthful skin typically contain one or more ingredients from the antioxidant category. Antioxidants are a key part of any regimen intended to reduce or possibly reverse the signs of aging.
What Are Antioxidants?
Commonly used to improve the skin's condition, antioxidants found in skin care serums, creams and lotions also help to reduce further skin damage as well. Some of the most popular forms include familiar vitamins found in any healthy diet such as A, C and E.
Certain antioxidants have been scientifically shown to reduce and sometimes reverse the visual signs of aging on the skin. When applied directly to the area in question, sun damaged skin often shows noticeable improvements. In fact, dermatologists often recommend these types of serums to their patients.
How Do Antioxidants Work?
When younger looking skin is what you're after, free radicals are the enemy. Left to their own devices, free radicals can damage cells leading to old-looking skin as well as overall health problems. Antioxidants are the warriors in this fight against aging - by attacking free radicals they help to protect and defend your skin cells as well as the other cells in your body. Be sure to eat antioxidant-rich foods in addition to using high quality skin treatments.
In addition to vitamins A, C and E there are some other ingredients you may want to consider when evaluating your skin care options. Green tea extract is a powerful antioxidant containing catechins - an active ingredient shown to produce a reduction in the size of skin lesions. Additionally, brewed green tea is chock-full of health benefits - it's a fantastic beverage to include in your daily diet.
Another potent antioxidant is grape seed extract. Even stronger than vitamins C and A, this ingredient helps strengthen blood vessels, improve circulation and reduce inflammation in the skin. You've probably heard about the various health benefits of red wine - those advantages come from the grapes.
Plan To Look Younger
When you take on great habits such as including healthy foods and effective skin care products in your daily routine, you'll find that it's not all that difficult to look younger than your actual age. Add in a little exercise and you'll feel as good as you look!
