If you need a quick, healthy meal that’s ready in a flash, but can’t
bring yourself to eat one more chopped salad, take heart: This rice bowl
is your new best friend. (We’ve told you about lunch bowls, right?)
With fiber-rich brown rice, protein-packed egg, creamy avocado for
texture, and raw scallion for some bite and zing, this nutritious meal
is anything but boring. Add a drizzle of hot sauce over it all to spice
things up, if you like. Make it extra easy on yourself by cooking a big
batch of rice in advance, then assembling the bowls throughout the week.
It’s a lunch (or dinner!) that takes the guesswork out of simple,
flavorful food.
RICE BOWL WITH FRIED EGG AND AVOCADOBrown
rice—higher in fiber and other nutrients than its white counterpart—is
the perfect vehicle for this quick, protein-heavy lunch.
