Veganism is actually a type of vegetarian diet which excludes
eggs, meat, dairy products and all other animal-derived ingredients.
Vegan is the term used to a person who follows such a diet. A lot of
vegans also don't eat foods which are processed using animal products.
In fact, there are also those who do not use all products that were
tested on animals along with animal-derived non-food products like wool
and leather.
So what do they eat?
Well, a vegan diet will include all grains, beans, vegetables, fruits and legumes. These days, there are already a couple of vegan foods like vegan pancakes and cookies that you can eat during your vegan breakfast and more.
Health experts say that being a vegan is more of a lifestyle choice and a philosophy rather than a diet. Why? Remember that most people adhere to such diet because of ethical reasons which involves animal rights, for environmental factors and for better health.
Main Reasons Why People Choose To Become A Vegan
Environment - They strongly believe that livestock farming has a devastating effect on our planet. Also, they believed that producing food through animal farming is inefficient since animal feed production will take up a lot of land, water, fertilizer and other resources which could be used to feed humans. Moreover, they say that livestock farms can accelerate topsoil erosion which in turn can lower the productivity for the cultivation of crops. They further emphasize that a significant amount of pollution in groundwater and rivers comes from animal wastes and the like.
Health - Health-wise, animals fats and proteins are proven to raise a person's risk of developing diabetes, cancer, hypertension, heart disease, rheumatoid arthritis, cancer along with other illnesses. Journals have also published that men with early stage prostate cancer who make intensive changes in their lifestyle and diet might stop or even reverse the progression of their illnesses. Plant-based diets will in fact either reduce or completely eradicate people's genetic propensity in developing chronic diseases like cancer, cardiovascular disease and diabetes. You have to understand that vegetables, fruits, legumes and whole grains do not contain cholesterol - these foods are in fact low in fat. Moreover, they are high in fiber are also good sources of protein.
Animal Rights - They believe in the absolute right of animals to exist freely without human interference. Farming nowadays is different from what it used to be. Modern farms are highly mechanized factories - plenty of animals are given a couple of products for them to produce more. Vegans say that veganism is a way of lie with a philosophy that animals are not out to use.
So what do they eat?
Well, a vegan diet will include all grains, beans, vegetables, fruits and legumes. These days, there are already a couple of vegan foods like vegan pancakes and cookies that you can eat during your vegan breakfast and more.
Health experts say that being a vegan is more of a lifestyle choice and a philosophy rather than a diet. Why? Remember that most people adhere to such diet because of ethical reasons which involves animal rights, for environmental factors and for better health.
Main Reasons Why People Choose To Become A Vegan
Environment - They strongly believe that livestock farming has a devastating effect on our planet. Also, they believed that producing food through animal farming is inefficient since animal feed production will take up a lot of land, water, fertilizer and other resources which could be used to feed humans. Moreover, they say that livestock farms can accelerate topsoil erosion which in turn can lower the productivity for the cultivation of crops. They further emphasize that a significant amount of pollution in groundwater and rivers comes from animal wastes and the like.
Health - Health-wise, animals fats and proteins are proven to raise a person's risk of developing diabetes, cancer, hypertension, heart disease, rheumatoid arthritis, cancer along with other illnesses. Journals have also published that men with early stage prostate cancer who make intensive changes in their lifestyle and diet might stop or even reverse the progression of their illnesses. Plant-based diets will in fact either reduce or completely eradicate people's genetic propensity in developing chronic diseases like cancer, cardiovascular disease and diabetes. You have to understand that vegetables, fruits, legumes and whole grains do not contain cholesterol - these foods are in fact low in fat. Moreover, they are high in fiber are also good sources of protein.
Animal Rights - They believe in the absolute right of animals to exist freely without human interference. Farming nowadays is different from what it used to be. Modern farms are highly mechanized factories - plenty of animals are given a couple of products for them to produce more. Vegans say that veganism is a way of lie with a philosophy that animals are not out to use.
