Osteoporosis is bone mineral deficiency in human body. It is usually related with old age which results week bones. A minor fall could lead hip fracture affecting our ability to walk. This is a very common deficiency which can easily be avoided. Osteoporosis is often considered unnoticed unless a crack is experienced. Therefore bone density scans are
advisable for post -menopausal or who have menopausal symptoms. It is caused because of mineral lost, women who got menopause, lack of vitamin D, smoking, genetic factor, extreme alcohol drinking, lack of exercise, low intake of calcium in daily dietary, deficiency of vitamin B12. Take lots of vegetables and fruits and dairy product.
Exercise for healthy skin:-
We already know that exercise is vital for your heart, lungs and mind but did you know that it is this daily movement is a key element in glowing and radiant skin.
Where exercise is beneficial to heart it regulates blood circulation and keeps skin healthy though in some of the skin problems like acne, rosacea, or psoriasis, you may take special precautions while doing exercise. It may increase the problem if not proper care is taken but do not stop being active.
The merits of active life are: -
Increasing blood flow, nourish skin cells, caries oxygen to different parts of body, helps carry away waste products. In short cleanse skin from the inside. It also tones muscles and firm body looks.
Workout is basically to reduce muscles but there are still people who try to increase their muscles to look healthy and beautiful. So the thing is to get more protein but make sure that the amount of protein you take is equal to the recommended amount.
Lose of weight at the age of 40: -
Aging is a natural process which slows down the body metabolism and it is difficult to maintain the weight. In this condition liposuction is not a smart choice, rather permanent life style change or the good habits are the option.
Calorie count: -
Consume fewer calories as you previously did. If you have to lose one pound a week then reduce your calories to 500 calories. Select food like vegetables, fruits, eggs and milk. It has great nutritional value and fewer calories.
Pills for controlling weight: – this may help in reducing weight as it gives concentrated nutrients to the body by which hunger is controlled. Increase in weight is due to hunger pangs and low energy level that one craves for food. These pills stops the natural hunger pangs which is not good as it can lead to anorexia. It is suggested to avoid such pills.
Exercise for healthy skin:-
We already know that exercise is vital for your heart, lungs and mind but did you know that it is this daily movement is a key element in glowing and radiant skin.
Where exercise is beneficial to heart it regulates blood circulation and keeps skin healthy though in some of the skin problems like acne, rosacea, or psoriasis, you may take special precautions while doing exercise. It may increase the problem if not proper care is taken but do not stop being active.
The merits of active life are: -
Increasing blood flow, nourish skin cells, caries oxygen to different parts of body, helps carry away waste products. In short cleanse skin from the inside. It also tones muscles and firm body looks.
Workout is basically to reduce muscles but there are still people who try to increase their muscles to look healthy and beautiful. So the thing is to get more protein but make sure that the amount of protein you take is equal to the recommended amount.
Lose of weight at the age of 40: -
Aging is a natural process which slows down the body metabolism and it is difficult to maintain the weight. In this condition liposuction is not a smart choice, rather permanent life style change or the good habits are the option.
Calorie count: -
Consume fewer calories as you previously did. If you have to lose one pound a week then reduce your calories to 500 calories. Select food like vegetables, fruits, eggs and milk. It has great nutritional value and fewer calories.
Pills for controlling weight: – this may help in reducing weight as it gives concentrated nutrients to the body by which hunger is controlled. Increase in weight is due to hunger pangs and low energy level that one craves for food. These pills stops the natural hunger pangs which is not good as it can lead to anorexia. It is suggested to avoid such pills.
